Kothavarangai Podi or Cluster Beans Powder

Kothavarangai Podi or Cluster Beans Powder.

Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins, minerals and vitamins along with dietary fibre. The mixture of higher protein as well as fibre together with low calories and fat provides heart health advantages.

The following are a few health advantages of Cluster Beans:

Full of Nutrients
Guar Beans usually are wealthy method of obtaining proteins, soluble fibre too, along with these, it includes numerous important Vitamins, namely Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and has minerals namely, phosphorous, calcium, iron, potassium along with absolutely no cholesterol and fats.
Have low glycaemic index
Guar Beans or even Cluster Beans Benefits includes low calories also it have got reduced glycaemic index.
Great for Diabetics
Because of the existence of glyconutrients, cluster beans helps you to control glucose levels therefore helps prevent diabetic issues, whilst the existence of rich water soluble dietary fibre, it assists to digestion of food as well as enhances digestive system, and also reduces bowel problems.
Beneficial for the cardio health
The diet that includes cluster beans has additionally been established to become a heart healthy food. Mostly related to the dietary fibre constituents of the vegetable, it really is beneficial in decreasing the amount of blood cholesterol. Safeguard for heart associated illnesses is additionally made sure through the potassium, fibre and foliate contained in this particular vegetable.
Make Bone Strong
Guar Beans or even Cluster Beans Benefits existence of phosphorous and calcium, it fortifies bones as well as enhances bone health.
Better Blood Circulation
The presence of iron enhances haemoglobin content within RBC’s and enhances oxygen consumption capacity of the blood, therefore enhances better blood circulation.
Recommended during pregnancy
Ingesting the cluster beans have been proven extremely good for women that are pregnant since it is an abundant method to obtain folic acid. As a result it comprises for the lack of folic acid which could be a reason for numerous birth problems as well as issues in pregnancy. The cluster beans will also help in satisfying the iron and calcium deficiencies in expecting ladies.
Manage Blood pressure
Guar Beans or even Cluster Beans Benefits have got hypolipidemic as well as hypoglycaemic qualities; it really is regarded as among the finest veggie food source both for diabetic and also high blood pressure sufferers.
Stimulates bowel movement
The cluster beans are recognized to be a super laxative; they’ve got the powerful capacity for hollowing out the bowel and therefore leading to better working of the stomach and also over all body, together with avoiding bowel problems. In extraordinary instances, it may also be utilized to clear the poisonous or even dangerous material accrued within the bowel.
Calms the brain
The cluster beans have got particular hypoglycaemic qualities which will make them helpful for soothing the brain nerves. Due to this particular reason, they’re also suggested to sufferers struggling with irritated levels of anxiety and tension. Because of the Vitamin K contained in the cluster beans, it tones up your bones as well as helps with apposite maturity of the foetus.

When you’re visiting the market to purchase the cluster beans, make certain that the beans usually are not too ripe. They must be gentle as well as soft. The more mature it will likely be the harder and much less delicious it will become. It is because it might be woodier as it grows old. Ensure that the beans don’t have any dark spots or even stains onto it, since it is a sign of the beans becoming old.

Here I'm presenting a very old recipe but still tastes great and very healthy dish. I made my son to eat this veggie in this method only. Why don't you give a try?


Ingredients

Kothavarangai - 1/4 kg
Thoor Dhall - 1 tbsp
Red chilli - 5  to 6 nos
Pepper - 1/2 tsp
Tamarind - a very small quantity
Asafoetida powder - 1 pinch
Curry leaves - 2 strands
Coconut grated - 1/2 cup
Salt - As required
Oil - 3 to 4 tsp
Mustard Seeds - 1 tsp

 

Method

Chop Kothavarangai. Make a curry by adding required salt. Keep aside. Allow it to cool.

Roast Thoor dhall, Red chilli, Pepper, Tamarind, Curry leaves and asafoetida powder with 1 tsp oil till golden brown. Now add coconut and roast for few minutes.  Allow it to cool.

Dry grind the roasted ingreadients in a mixer grinder with salt to a coarse powder.

Mix the boiled kothavangai with the ground powder in a mixing bowl. Add salt if required.

 

Heat oil in a pan. Add mustard seeds and Curry leaves. Add the above mixture and fry of few minutes. Switch off the flame. Add little coconut oil to the mixture to enhance the taste.

This powder is to be taken with hot rice and ghee. Any vegetable Raitha, or Ginder pachadi will be a nice combination.

Have a nice day. Will meet you all with another healthy dish shortly. Till then take care.