Pachai Payaru or Green Gram Dosai

Pachai Payaru or Green Gram Dosai

Green gram, also known as the mung bean, is a small round bean similar in shape to the field pea. People primarily eat green gram as a sprout, and as a bean it cooks up fast and has a sweet flavor. With its high fiber and nutrient content, it offers a number of health benefits.

Pachai Payaru Dosai

 Helps With Weight Control

If you're having trouble losing weight because you feel too hungry whenever you cut back on calories, consider adding green gram to your diet. A 1-cup serving has 15 grams of fiber. Fiber in food fills you up and makes you feel satisfied. When people eat an additional 14 grams of fiber a day, they eat 10 percent fewer calories.

Lowers Blood Pressure

Doctors recommend you get 4,700 milligrams of potassium a day. Eating a potassium-rich diet helps lower blood pressure by counteracting the effects of sodium. One cup of cooked green gram contains 537 milligrams of potassium; that's more than 10 percent of the recommended daily amount.

Nonmeat Source of Iron

Women and children have the greatest need for iron and are at the most risk for deficiency. Not getting enough iron in the diet is one reason deficiency occurs. As a source of iron, green gram can help you meet your daily iron needs. Combining your green gram with a vitamin C-rich food, such as peppers, helps with iron absorption.

Pachai Payaru

 

Here I'm going to give a very healthy recipe, Pachai Payaru Dosai!Hope you all like it.

 

Ingredients

Pachai payaru or Green Gram - 2 cup
Ginger - 1 inch
Green Chilli - 2 or 3
Curry Leaves - 4 strands
Salt as required
Oil as required

Dosa Batter

Method

Wash and Soak payaru for 5 to 6 hours.

Wet grind the soaked payaru with ginger, green chillis, salt and curry leaves smoothly to form a dosa batter consistency. It must not be too thick  or too watery.

Prepare dosas and serve hot with Sambar and coconut chutney or tomato chutney.

* To make it still delicious, I added coriander leaves, curry leaves, grated carrot and finely chopped onion and seasoned with mustard seeds to the batter.

Yummy Pachai Payaru Dosai!

Have a nice day! Bye friends!

Puli Kaichal or Puliyodharai Paste

Puli Kaichal or Puliyodharai Paste 

Today I'm going to give a very delicious and special dish, Puli Kaichal. A traditional South Indian Brahmin style Puli Kaichal or Puliyodhari paste. I learnt it after making so many mistakes. I'm happy to share the method with you all.

Puli Kaichal

Ingredients

Tamarind - 1 big apple size
Bengal gram dhall - 2 tsp
Coriander seeds - 1 tsp
Red chilli-  6-7 nos.
Gingelly oil - 3 tbsp
Mustard seeds - 1 tsp
Black gram dhall - 1 tsp
Ground nuts - 2-3 tsp
Curry leaves - 4 strands
Turmeric powder - 1/4 tsp.
Salt - As required
Jaggery - 1 tsp (optional)

 

Method

Soak tamarind for half-an-hour. Take thick tamarind extract and filter it to remove impurities.

Dry Roast, 1 tsp Bengal gram dhall, coriander seeds, red chilli, and 3 stands curry leaves. Allow it to cool.

Dry grind the roasted ingredients to a fine powder.

Heat 1 tbsp of gingelly oil in deep thick bottomed pan or a pressure cooker.

Add mustard seeds. When it splutters, add bengal gram, black gram, ground nuts, curry leaves and fry for few seconds.

Now add Tamarind extract slowly with continuous stirring. Add turmeric powder and salt and mix well. Bring to boil.

 

Allow it boil for 15 - 20 minutes. Close it with a lid to avoid splattering outside. Stir frequently to avoid sticking to the bottom of the pan. Add the remaining gingelly oil little by little in frequent gaps.

Now the boiling liquid becomes thicker and it will take all the oil added to it. Add half of the dry ground powder to it at this stage. Mix well and continue stirring. If you like to add jaggery, add at this stage. Check for salt. If needed, we can add at this stage. (Store the remaining powder in a clean dry airtight container.)

The mix will become thicker. A pleasant aroma of  Puli Kaichal will start coming for the boiling mixture. The oil which was taken by the mix will start coming out.

 

The mix will become thicker and thicker and it will transform to a fine paste. At this stage we can take it off from the flame. Allow it to cool. Transfer the pulikaichal into a clean dry air-tight container.

Add required quantity of pulikaichal to hot rice with gingelly oil and 1/2 tsp of the ground powder. Mix well to make Puliyodarai or Puli Sadam.


*Note: We can use the ground powder to make various Kootu or Poriyal or otherwise to make instant Sambar too.

Yummy! Puli Kaichal

Have a nice day. Will meet you all with yet another delicious dish. Bye friends.

Kothavarangai Podi or Cluster Beans Powder

Kothavarangai Podi or Cluster Beans Powder.

Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins, minerals and vitamins along with dietary fibre. The mixture of higher protein as well as fibre together with low calories and fat provides heart health advantages.

The following are a few health advantages of Cluster Beans:

Full of Nutrients
Guar Beans usually are wealthy method of obtaining proteins, soluble fibre too, along with these, it includes numerous important Vitamins, namely Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and has minerals namely, phosphorous, calcium, iron, potassium along with absolutely no cholesterol and fats.
Have low glycaemic index
Guar Beans or even Cluster Beans Benefits includes low calories also it have got reduced glycaemic index.
Great for Diabetics
Because of the existence of glyconutrients, cluster beans helps you to control glucose levels therefore helps prevent diabetic issues, whilst the existence of rich water soluble dietary fibre, it assists to digestion of food as well as enhances digestive system, and also reduces bowel problems.
Beneficial for the cardio health
The diet that includes cluster beans has additionally been established to become a heart healthy food. Mostly related to the dietary fibre constituents of the vegetable, it really is beneficial in decreasing the amount of blood cholesterol. Safeguard for heart associated illnesses is additionally made sure through the potassium, fibre and foliate contained in this particular vegetable.
Make Bone Strong
Guar Beans or even Cluster Beans Benefits existence of phosphorous and calcium, it fortifies bones as well as enhances bone health.
Better Blood Circulation
The presence of iron enhances haemoglobin content within RBC’s and enhances oxygen consumption capacity of the blood, therefore enhances better blood circulation.
Recommended during pregnancy
Ingesting the cluster beans have been proven extremely good for women that are pregnant since it is an abundant method to obtain folic acid. As a result it comprises for the lack of folic acid which could be a reason for numerous birth problems as well as issues in pregnancy. The cluster beans will also help in satisfying the iron and calcium deficiencies in expecting ladies.
Manage Blood pressure
Guar Beans or even Cluster Beans Benefits have got hypolipidemic as well as hypoglycaemic qualities; it really is regarded as among the finest veggie food source both for diabetic and also high blood pressure sufferers.
Stimulates bowel movement
The cluster beans are recognized to be a super laxative; they’ve got the powerful capacity for hollowing out the bowel and therefore leading to better working of the stomach and also over all body, together with avoiding bowel problems. In extraordinary instances, it may also be utilized to clear the poisonous or even dangerous material accrued within the bowel.
Calms the brain
The cluster beans have got particular hypoglycaemic qualities which will make them helpful for soothing the brain nerves. Due to this particular reason, they’re also suggested to sufferers struggling with irritated levels of anxiety and tension. Because of the Vitamin K contained in the cluster beans, it tones up your bones as well as helps with apposite maturity of the foetus.

When you’re visiting the market to purchase the cluster beans, make certain that the beans usually are not too ripe. They must be gentle as well as soft. The more mature it will likely be the harder and much less delicious it will become. It is because it might be woodier as it grows old. Ensure that the beans don’t have any dark spots or even stains onto it, since it is a sign of the beans becoming old.

Here I'm presenting a very old recipe but still tastes great and very healthy dish. I made my son to eat this veggie in this method only. Why don't you give a try?


Ingredients

Kothavarangai - 1/4 kg
Thoor Dhall - 1 tbsp
Red chilli - 5  to 6 nos
Pepper - 1/2 tsp
Tamarind - a very small quantity
Asafoetida powder - 1 pinch
Curry leaves - 2 strands
Coconut grated - 1/2 cup
Salt - As required
Oil - 3 to 4 tsp
Mustard Seeds - 1 tsp

 

Method

Chop Kothavarangai. Make a curry by adding required salt. Keep aside. Allow it to cool.

Roast Thoor dhall, Red chilli, Pepper, Tamarind, Curry leaves and asafoetida powder with 1 tsp oil till golden brown. Now add coconut and roast for few minutes.  Allow it to cool.

Dry grind the roasted ingreadients in a mixer grinder with salt to a coarse powder.

Mix the boiled kothavangai with the ground powder in a mixing bowl. Add salt if required.

 

Heat oil in a pan. Add mustard seeds and Curry leaves. Add the above mixture and fry of few minutes. Switch off the flame. Add little coconut oil to the mixture to enhance the taste.

This powder is to be taken with hot rice and ghee. Any vegetable Raitha, or Ginder pachadi will be a nice combination.

Have a nice day. Will meet you all with another healthy dish shortly. Till then take care.

Vazhaikkai Podi

Vazhaikkai Podi

Vazhaikkai or Raw Banana


Bananas contain three natural sugars – sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

• Depression: Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
• Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
• Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
• Brain Power:  Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
• Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
• Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
• Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
• Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
• Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
• Nerves: Bananas are high in B vitamins that help calm the nervous system. To avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
• Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
• Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
• Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6 and B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
• Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with
• the help of a high-potassium banana snack.
• Strokes:  Eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.


Here I'm presenting a traditional yet very delicious and healthy dish which I learnt from my Mother-in-Law. Vazhakkai Podi made with Raw Banana.

Vazhaikkai Podi

Ingredients

Vazhaikkai - 2 nos
Thoor Dhall - 1 tbsp
Red chilli - 5  to 6 nos
Asafoetida powder - 1 pinch
Curry leaves - 2 strands
Salt - As required
Oil - 3 to 4 tsp

 

Method

Cut vazhaikkai into two halves. Pressure cook with skin upto 3 whistles. Allow it to cool and remove the skin. Grate the pulp in a carrot grater and keep aside.

 

 

Roast Thoor dhall, Red chilli, Curry leaves and asafoetida powder with 1 tsp oil till golden brown. Allow it to cool.

Dry grind the roasted ingreadients in a mixer grinder with salt to a coarse powder.

 

Mix the grated Vazhakkai pulp with the ground powder in a mixing bowl.

Season with Mustard seeds and Cuury leaves.

This powder is to be taken with hot rice and ghee. Any vegetable Raitha, or Ginger pachadi will be a nice combination.

Have a nice day. Will meet you all with another healthy dish shortly. Till then take care.